{"id":199,"date":"2026-10-09T23:50:33","date_gmt":"2026-10-09T23:50:33","guid":{"rendered":"https:\/\/acadora-challenge.com\/wp1\/?p=199"},"modified":"2026-11-02T09:48:10","modified_gmt":"2026-11-02T00:48:10","slug":"electrolyte-drink","status":"publish","type":"post","link":"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/","title":{"rendered":"\uc7a5\uc5fc \uc219\ucde8\uc5d0 \uc804\ud574\uc9c8 \uc74c\ub8cc \uc544\ubb34\uac70\ub098 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub294 \uc774\uc720 (\uc0c1\ud669\ubcc4 \ucd94\ucc9c)"},"content":{"rendered":"<figure id=\"attachment_200\" aria-describedby=\"caption-attachment-200\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-200\" src=\"https:\/\/acadora-challenge.com\/wp1\/wp-content\/uploads\/2026\/10\/1791589299405-300x164.png\" alt=\"\uc804\ud574\uc9c8 \uc74c\ub8cc(electrolyte drink)\" width=\"300\" height=\"164\" srcset=\"https:\/\/acadora-challenge.com\/wp1\/wp-content\/uploads\/2026\/10\/1791589299405-300x164.png 300w, https:\/\/acadora-challenge.com\/wp1\/wp-content\/uploads\/2026\/10\/1791589299405-1024x559.png 1024w, https:\/\/acadora-challenge.com\/wp1\/wp-content\/uploads\/2026\/10\/1791589299405-768x419.png 768w, https:\/\/acadora-challenge.com\/wp1\/wp-content\/uploads\/2026\/10\/1791589299405.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-200\" class=\"wp-caption-text\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\uc804\ud574\uc9c8 \uc74c\ub8cc(electrolyte drink) [Ai\ud65c\uc6a9]<\/figcaption><\/figure>\n<p style=\"text-align: left;\">\uc5ec\ub984\ucca0 \ub540\uc744 \ub9ce\uc774 \ud758\ub838\uc744 \ub54c\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4, \ud639\uc740 \uc2ec\ud55c \uc7a5\uc5fc\uc774\ub098 \uc219\ucde8\ub85c \uace0\uc0dd\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ucc3e\ub294 \uac83\uc774 \ubc14\ub85c \uc804\ud574\uc9c8 \uc74c\ub8cc(\uc774\uc628\uc74c\ub8cc)\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">\ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \ud30c\ub294 \uc2a4\ud3ec\uce20\uc74c\ub8cc\ub098 \uc774\uc628\uc74c\ub8cc \uc81c\ud488\ub4e4\uc744 \uc544\ubb34\uac70\ub098 \ub9c8\uc168\ub2e4\uac00\ub294 \uc624\ud788\ub824 \uc124\uc0ac\uac00 \uc2ec\ud574\uc9c0\uac70\ub098 \uacfc\ub3c4\ud55c \ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\uc624\ub298\uc740 \ub0b4 \ubab8 \uc0c1\ud0dc\uc5d0 \ub531 \ub9de\ub294 \uc804\ud574\uc9c8 \uc74c\ub8cc \uace0\ub974\ub294 \ubc95\uacfc \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\ub294 \uc218\ubd84 \ubcf4\ucda9 \uac00\uc774\ub4dc\ub97c \uc27d\uac8c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1978299574742046\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uc218\ud3c9\ud615 \uad11\uace0(26.10. 3) --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1978299574742046\" data-ad-slot=\"5842871039\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/#%EC%A0%84%ED%95%B4%EC%A7%88_%EC%9D%8C%EB%A3%8C_%EC%99%9C_%EB%A7%88%EC%85%94%EC%95%BC_%ED%95%A0%EA%B9%8C_%EB%AC%BC%EA%B3%BC%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\" >\uc804\ud574\uc9c8 \uc74c\ub8cc \uc65c \ub9c8\uc154\uc57c \ud560\uae4c? (\ubb3c\uacfc\uc758 \ucc28\uc774\uc810)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/#%EC%8B%9C%EC%A4%91_%EC%A0%84%ED%95%B4%EC%A7%88_%EC%9D%8C%EB%A3%8C_%EC%A0%9C%ED%92%88_%EC%83%81%ED%99%A9%EB%B3%84_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%95%9C_%EC%84%A0%ED%83%9D%EB%B2%95\" >\uc2dc\uc911 \uc804\ud574\uc9c8 \uc74c\ub8cc \uc81c\ud488 \uc0c1\ud669\ubcc4 \uc2a4\ub9c8\ud2b8\ud55c \uc120\ud0dd\ubc95<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/#1_%EC%9E%A5%EC%97%BC%EC%9D%B4%EB%82%98_%EC%88%99%EC%B7%A8%EB%A1%9C_%ED%83%88%EC%88%98_%EC%A6%9D%EC%83%81%EC%9D%B4_%EC%8B%AC%ED%95%A0_%EB%95%8C\" >1. \uc7a5\uc5fc\uc774\ub098 \uc219\ucde8\ub85c \ud0c8\uc218 \uc99d\uc0c1\uc774 \uc2ec\ud560 \ub54c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/#2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%A4%91%EC%9D%B4%EA%B1%B0%EB%82%98_%EB%8B%B9%EB%87%A8%EA%B0%80_%EA%B1%B1%EC%A0%95%EB%90%A0_%EB%95%8C\" >2. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\uac70\ub098 \ub2f9\ub1e8\uac00 \uac71\uc815\ub420 \ub54c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/#3_%EA%B3%A0%EA%B0%95%EB%8F%84_%EC%9A%B4%EB%8F%99_%ED%9B%84_%ED%97%AC%EC%8A%A4_%EB%9F%AC%EB%8B%9D_%EC%B6%95%EA%B5%AC_%EB%93%B1\" >3. \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 (\ud5ec\uc2a4, \ub7ec\ub2dd, \ucd95\uad6c \ub4f1)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/#%EB%B6%80%EC%9E%91%EC%9A%A9%EC%9D%84_%EC%A4%84%EC%9D%B4%EB%8A%94_%EC%A0%84%ED%95%B4%EC%A7%88_%EB%B3%B4%EC%B6%A9_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%84%AD%EC%B7%A8_%ED%8C%81\" >\ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \uc804\ud574\uc9c8 \ubcf4\ucda9 \uc62c\ubc14\ub978 \uc12d\ucde8 \ud301<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%A0%84%ED%95%B4%EC%A7%88_%EC%9D%8C%EB%A3%8C_%EC%99%9C_%EB%A7%88%EC%85%94%EC%95%BC_%ED%95%A0%EA%B9%8C_%EB%AC%BC%EA%B3%BC%EC%9D%98_%EC%B0%A8%EC%9D%B4%EC%A0%90\"><\/span>\uc804\ud574\uc9c8 \uc74c\ub8cc \uc65c \ub9c8\uc154\uc57c \ud560\uae4c? (\ubb3c\uacfc\uc758 \ucc28\uc774\uc810)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 70%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc9c0\ub9cc, \uc774 \uc218\ubd84 \uc548\uc5d0\ub294 \ub098\ud2b8\ub968, \uce7c\ub968, \uce7c\uc298 \uac19\uc740 \ud544\uc218 \uc804\ud574\uc9c8\uc774 \uc77c\uc815 \ube44\uc728\ub85c \uc11e\uc5ec \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub540\uc744 \ub108\ubb34 \ub9ce\uc774 \ud758\ub838\uac70\ub098 \uad6c\ud1a0 \ubc0f \uc124\uc0ac\ub97c \ud560 \ub54c \uae09\ud558\uac8c &#8216;\ub9f9\ubb3c&#8217;\ub9cc \ubc8c\ucee5\ubc8c\ucee5 \ub9c8\uc2dc\uba74 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uc804\ud574\uc9c8 \ub18d\ub3c4\uac00 \uc624\ud788\ub824 \ub354 \uc605\uc5b4\uc9c0\uba74\uc11c \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uad6c\ud1a0\ub97c \uc720\ubc1c\ud558\ub294 &#8216;\uc790\ubc1c\uc801 \ud0c8\uc218 \ud604\uc0c1&#8217;\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c \uc804\ud574\uc9c8 \uc74c\ub8cc \uc81c\ud488\uc744 \ub9c8\uc154\uc8fc\uba74 \uc6b0\ub9ac \uccb4\uc561\uacfc \ube44\uc2b7\ud55c \ub18d\ub3c4\ub85c \uc124\uacc4\ub418\uc5b4 \uc788\uc5b4, \uc9c0\uce5c \ubab8\uc5d0 \uc218\ubd84\uacfc \ubbf8\ub124\ub784\uc744 \uac00\uc7a5 \ube60\ub974\uac8c \ud761\uc218\uc2dc\ucf1c \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EC%A4%91_%EC%A0%84%ED%95%B4%EC%A7%88_%EC%9D%8C%EB%A3%8C_%EC%A0%9C%ED%92%88_%EC%83%81%ED%99%A9%EB%B3%84_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%95%9C_%EC%84%A0%ED%83%9D%EB%B2%95\"><\/span>\uc2dc\uc911 \uc804\ud574\uc9c8 \uc74c\ub8cc \uc81c\ud488 \uc0c1\ud669\ubcc4 \uc2a4\ub9c8\ud2b8\ud55c \uc120\ud0dd\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uc218\ub9ce\uc740 \uc815\ubcf4\uc5d0\uc11c \ubb34\uc870\uac74 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc774 \uc88b\ub2e4\uace0\ub9cc \ub9d0\ud558\uc9c0\ub9cc, \ud604\uc7ac \ub0b4 \ubab8 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc120\ud0dd\ud574\uc57c \ud558\ub294 \uc74c\ub8cc\ub294 \uc644\uc804\ud788 \ub2e4\ub985\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 3\uac00\uc9c0 \uc0c1\ud669\ubcc4\ub85c \ub098\ub204\uc5b4 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%9E%A5%EC%97%BC%EC%9D%B4%EB%82%98_%EC%88%99%EC%B7%A8%EB%A1%9C_%ED%83%88%EC%88%98_%EC%A6%9D%EC%83%81%EC%9D%B4_%EC%8B%AC%ED%95%A0_%EB%95%8C\"><\/span>1. \uc7a5\uc5fc\uc774\ub098 \uc219\ucde8\ub85c \ud0c8\uc218 \uc99d\uc0c1\uc774 \uc2ec\ud560 \ub54c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\uc7a5\uc5fc\uc73c\ub85c \uc778\ud574 \ub9c9\ud78c \uc7a5\uc740 \uc218\ubd84\uc744 \uc81c\ub300\ub85c \ud761\uc218\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc774\ub54c\ub294 \ud3ec\ub3c4\ub2f9\uacfc \ub098\ud2b8\ub968\uc758 \ube44\uc728\uc774 1:1\uc5d0 \uac00\uae5d\uac8c \uc124\uacc4\ub41c \ubd84\ub9d0 \ud615\ud0dc\uc758 \uc804\ud574\uc9c8 \uc81c\ud488\uc744 \ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\ub294 \uac83\uc774 \ud761\uc218\uac00 \uac00\uc7a5 \ube60\ub985\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \ub2f9\ubd84\uc774 \ub108\ubb34 \ub192\uc740 \uc77c\ubc18 \uc2a4\ud3ec\uce20\uc74c\ub8cc\ub97c \uc7a5\uc5fc\uc77c \ub54c \ubb34\ud131\ub300\uace0 \ub9c8\uc2dc\uba74, \uc7a5\ub0b4 \uc0bc\ud22c\uc555 \ud604\uc0c1 \ub54c\ubb38\uc5d0 \uc624\ud788\ub824 \uc124\uc0ac\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc219\ucde8 \ud574\uc18c \uc5ed\uc2dc \ubbf8\ub124\ub784\uacfc \uc218\ubd84\uc774 \ub3d9\uc2dc\uc5d0 \ube60\ub974\uac8c \ubcf4\ucda9\ub418\uc5b4\uc57c \uc54c\ucf54\uc62c \ubd84\ud574\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%A4%91%EC%9D%B4%EA%B1%B0%EB%82%98_%EB%8B%B9%EB%87%A8%EA%B0%80_%EA%B1%B1%EC%A0%95%EB%90%A0_%EB%95%8C\"><\/span>2. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\uac70\ub098 \ub2f9\ub1e8\uac00 \uac71\uc815\ub420 \ub54c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\uc77c\ubc18\uc801\uc778 \uc774\uc628\uc74c\ub8cc \ud55c \uce94\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc758 \uc124\ud0d5\uacfc \ub2f9\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911 \uac10\ub7c9 \uc911\uc774\uac70\ub098 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uc2e0 \ubd84\ub4e4\uc740 \uc77c\ubc18 \uc81c\ud488\uc744 \ud53c\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uc2dc\uc911\uc5d0 \ub9ce\uc774 \ucd9c\uc2dc\ub41c \uce7c\ub85c\ub9ac\uc640 \ub2f9\uc774 \uc81c\ub85c\uc5d0 \uac00\uae4c\uc6b4 &#8216;\uc81c\ub85c \uc804\ud574\uc9c8 \uc74c\ub8cc&#8217;\ub098 \ub2f9 \ud568\ub7c9\uc744 \ub0ae\ucd98 \uc774\uc628\uc6cc\ud130 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uace0 \ub2e4\uc774\uc5b4\ud2b8 \ud750\ub984\uc744 \uae68\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%EA%B3%A0%EA%B0%95%EB%8F%84_%EC%9A%B4%EB%8F%99_%ED%9B%84_%ED%97%AC%EC%8A%A4_%EB%9F%AC%EB%8B%9D_%EC%B6%95%EA%B5%AC_%EB%93%B1\"><\/span>3. \uace0\uac15\ub3c4 \uc6b4\ub3d9 \ud6c4 (\ud5ec\uc2a4, \ub7ec\ub2dd, \ucd95\uad6c \ub4f1)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub540\uc73c\ub85c \ubc30\ucd9c\ub41c \ubbf8\ub124\ub784\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ubaa8\ub41c \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6cc\uc904 &#8216;\ud0c4\uc218\ud654\ubb3c(\ub2f9\ubd84)&#8217;\ub3c4 \uc801\ub2f9\ud788 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c\ub294 \ub2f9\uc9c8\uc774 \uc801\ub2f9\ud788 \ud3ec\ud568\ub41c \ub300\uc911\uc801\uc778 \uc774\uc628\uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\ub8cc \uc18d\uc758 \ub2f9\ubd84\uc774 \uc804\ud574\uc9c8\uacfc \uc218\ubd84\uc758 \uccb4\ub0b4 \ud761\uc218 \uc18d\ub3c4\ub97c \ucd09\uc9c4\ud558\uace0 \uc9c0\uce5c \ubab8\uc744 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B6%80%EC%9E%91%EC%9A%A9%EC%9D%84_%EC%A4%84%EC%9D%B4%EB%8A%94_%EC%A0%84%ED%95%B4%EC%A7%88_%EB%B3%B4%EC%B6%A9_%EC%98%AC%EB%B0%94%EB%A5%B8_%EC%84%AD%EC%B7%A8_%ED%8C%81\"><\/span>\ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \uc804\ud574\uc9c8 \ubcf4\ucda9 \uc62c\ubc14\ub978 \uc12d\ucde8 \ud301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\uccab\uc9f8, \ucc28\uac11\uac8c \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ub294 \uc704\uc7a5\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc624\ud788\ub824 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uac00\uae09\uc801 \uc2e4\uc628\uc758 \uc628\ub3c4\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ud55c \ubc88\uc5d0 \uc6d0\uc0f7\uc744 \ud558\uae30\ubcf4\ub2e4\ub294 5~10\ubd84 \uac04\uaca9\uc73c\ub85c \uc870\uae08\uc529 \ub098\ub220\uc11c \ud640\uc9dd\uc774\ub4ef \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub4e4\uc774\ucf1c\uba74 \uc138\ud3ec\ub85c \ud761\uc218\ub418\uc9c0 \ubabb\ud558\uace0 \uc18c\ubcc0\uc73c\ub85c \ud55c \ubc88\uc5d0 \ubc30\ucd9c\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2e0\uc7a5 \uc9c8\ud658\uc790\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\ubd84\ubcf4\ucda9\uc74c\ub8cc\uc5d0\ub294 \uce7c\ub968\uacfc \ub098\ud2b8\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5(\ucf69\ud325) \uae30\ub2a5\uc774 \uc57d\ud558\uc2e0 \ubd84\ub4e4\uc740 \uc804\ud574\uc9c8 \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc73c\ub2c8 \uc804\ubb38\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-1978299574742046\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uc218\ud3c9\ud615 \uad11\uace0(26.10. 3) --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-1978299574742046\" data-ad-slot=\"5842871039\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \ub540\uc744 \ub9ce\uc774 \ud758\ub838\uc744 \ub54c\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4, \ud639\uc740 \uc2ec\ud55c \uc7a5\uc5fc\uc774\ub098 \uc219\ucde8\ub85c \uace0\uc0dd\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ucc3e\ub294 \uac83\uc774 \ubc14\ub85c \uc804\ud574\uc9c8 \uc74c\ub8cc(\uc774\uc628\uc74c\ub8cc)\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uc911\uc5d0 \ud30c\ub294 \uc2a4\ud3ec\uce20\uc74c\ub8cc\ub098 \uc774\uc628\uc74c\ub8cc \uc81c\ud488\ub4e4\uc744 \uc544\ubb34\uac70\ub098 \ub9c8\uc168\ub2e4\uac00\ub294 \uc624\ud788\ub824 \uc124\uc0ac\uac00 \uc2ec\ud574\uc9c0\uac70\ub098 \uacfc\ub3c4\ud55c \ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \ub0b4 \ubab8 \uc0c1\ud0dc\uc5d0 \ub531 \ub9de\ub294 \uc804\ud574\uc9c8 \uc74c\ub8cc \uace0\ub974\ub294 \ubc95\uacfc \ubd80\uc791\uc6a9 \uc5c6\uc774 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\ub294 \uc218\ubd84 &#8230; <a title=\"\uc7a5\uc5fc \uc219\ucde8\uc5d0 \uc804\ud574\uc9c8 \uc74c\ub8cc \uc544\ubb34\uac70\ub098 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub294 \uc774\uc720 (\uc0c1\ud669\ubcc4 \ucd94\ucc9c)\" class=\"read-more\" href=\"https:\/\/acadora-challenge.com\/wp1\/electrolyte-drink\/\" aria-label=\"\uc7a5\uc5fc \uc219\ucde8\uc5d0 \uc804\ud574\uc9c8 \uc74c\ub8cc \uc544\ubb34\uac70\ub098 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub294 \uc774\uc720 (\uc0c1\ud669\ubcc4 \ucd94\ucc9c)\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-general-information"],"_links":{"self":[{"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":1,"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/posts\/199\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acadora-challenge.com\/wp1\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}